Wed, Apr 09
|Norristown
Creative Flow: Yoga for Artists
Tap into your creativity with this accessible yoga class. We'll focus on releasing tension, especially in areas where artists commonly hold tightness - shoulders, neck, wrists and hands-- while opening up space for more freedom in mind and movement.
Time & Location
Apr 09, 2025, 2:00 PM – 3:00 PM
Norristown, 800 W Germantown Pike, Norristown, PA 19403, USA
About the event
Tap into your creativity with this accessible yoga class. We'll focus on releasing tension, especially in areas where artists commonly hold tightness - shoulders, neck, wrists and hands-- while opening up space for more freedom in mind and movement. You'll be guided through poses, breathwork, and meditation that invite creative energy to flow. All levels are welcome and you will be encouraged to move at your own pace. Bring your own mat.
ABOUT THE INSTRUCTOR:
Rachel Applegate is a 500 HR certified yoga teacher with a passion for making yoga accessible and sustainable for every body. Rachel currently teaches in-person and online gentle and chair yoga classes for older adults, perinatal yoga, slow flow yoga, and private one-on-one yoga lessons. She guides people to connect to themselves in a spacious, compassionate way through mindful movement and quiet stillness. She believes that the practice of yoga should…